Have you ever started one of these celebrity diets that everyone swears by, but after several months the only thing that was slimmer was your wallet? SHAZAM!
Sorry, a terrible cliché I know. But I am confident that it resonates with many people, and it wasn’t exactly what they had in mind when you were promised you would lose weight fast with a budget diet plan. These 5 tips are designed to help you lose weight without breaking your bank and wallet.
1 – Forget Sugar and Caffeine
The sugar side should be a no-brainer; I’ll explain the coffee side later. Sugar is one of the most addictive substances in our diet and it serves little or no purpose, research has shown that sugar is pretty much probably the most consumed addictive substance around the world and it is wreaking havoc on our health. Processed sugars have little or no nutritional value, they have to go. Caffeine has been proven to inhibit our body’s ability to regulate is its blood sugar levels. When you quit sugar, the best advice is to substitute coffee for green tea to make your life easier.
2 – Eat More Often
Try eating a few snacks between meals but at a regular time every day. If you eat more but keep to your recommended calories intake every day, this reduces hunger and as a consequence the temptation to overeat. When your regular mealtimes arrive it will be easier to eat at standard portion, as you will not be as hungry as usual. Thus helping break the habit of going for second helpings, or piling your plate higher than you should and as I do occasionally.
3 – Eat More Fruits
Fiber is one of the unheralded secrets to weight loss. Increase your daily intake of fruit, vegetables, and nuts. Make 7 portions of fruit, vegetables, legumes, and a handful of nuts to your daily diet. You don’t have to worry about counting any calories with these portions of food, as they are probably a vast improvement on your existing diet. The more healthy foods you consume, the less you will crave unhealthy snacks.
4 – Make a Meal Plan
While you are making these small changes to your diet, it is important to make these a permanent fixture in your life. When you write something down it is far more difficult to ignore it. When you plan your meals a few days in advance, it focuses your shopping and reduces the time you spend in the supermarket. Get in and get out. Reduce the risk of unplanned impulse purchases.
5 – Focused Spending
Now that you have planned your meals, spend some time planning your shopping, there are always better deals to be had. Turn this into a competition, make a strict shopping list and see which retailer will give you more savings on your budget diet plan to lose weight fast. Luckily some of the healthiest food such as dark leafy greens is relatively cheap. Enjoy the process.
As we all know only too well, breaking the habits of a lifetime is not easy. The statistics are not in our favor, the majority of people fail to reach their goal of a budget diet plan to lose weight fast. My list hopefully, has the added benefits of having three distinct goals. These are to reduce your weight, reduce the level of waste you produce, and as a consequence, save considerable amounts of money in the process.
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As the obesity levels in the country grow on an annual basis, it makes being overweight a new norm, allowing society to accept these unhealthy habits. But worse it gives those of us who struggle with our weight an easy out, to do nothing about it.