Health

7 Health Issues Connected To Obesity

We check out some health issues connected to obesity or overweight people in this article. Often people blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the normal weight considering his/her height, then he/she is regarded as an obese person.

However, you need to keep in mind that not every obese person would have all these health issues. Also, the risk of developing health issues increases, if someone in your family suffers from it.

1. Heart Problems

Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are the top reasons behind the occurrence of different types of heart problems or strokes. Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. You can lower the chances of heart issues by simply losing around 10% of your body weight.

2. Type II Diabetes

The majority of people who get affected by Type 2 diabetes suffer from obesity. You can take various steps to reduce the odds of getting affected by Type 2 diabetes, such as,

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  • By losing weight
  • Having a balanced diet
  • Exercising regularly
  • Sleeping adequately

If you already have Type 2 Diabetes, then you can control the levels of blood sugar by staying more active physically and by losing weight as well. More physically active means that you require less medication to control your diabetes.

3. Gallbladder Disease

If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. Unexpectedly, weight reduction itself, especially fast weight reduction or loss of excessive weight, can make you more prone to getting affected by gallstones. However, you’ll be less likely to get gallstones if you lose weight by around 1 or 2 kilograms per week.

4. Cancer

It’s quite shocking to know that different types of cancers that are connected with body parts such as the colon, breast, kidney, endometrium, and esophagus are connected to obesity. A few examinations and research have seen connections among cancers of the gallbladder, pancreas, ovaries, and obesity problems.

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5. Osteoarthritis

Osteoarthritis is a joint problem that affects the hip, back or knee of the patient. Due to the excess weight, extra pressure is put on the joints, which damages the cartilage eventually. You can reduce the stress on your lower back, knees, and hips by simply choosing weight loss, which may also improve your osteoarthritis condition.

6. Gout

The joints of an individual are affected by this health condition. This problem occurs when there’s an excess amount of uric acid present in the blood, which eventually converts into crystal form that gets stored in the joints. You’ll be surprised to know that gout affects fat or obese more compared to healthy people. In fact, the chances of getting gout increase if a person is overweight. However, you need to consult your doctor if you already have gout and planning to lose weight.

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7. Sleep Apnea

Among obesity health issues is sleep apnea. It’s true that sleep apnea is connected with an obesity problem. Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. Sleep apnea is often the reason behind daytime drowsiness and increases the odds of stroke or heart problems. However, it has been seen that proper weight loss improves sleep apnea significantly.

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